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Health and Wellbeing

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Health and Wellbeing

Graduate school and research can be demanding. Taking care of your physical and mental health is essential for long-term success and happiness.

On-Campus Resources

University Health Centre (UHC)

  • UHC Website
  • Services: Medical care, vaccinations, health screenings
  • Appointment booking available online
  • Location: Yusof Ishak House (YIH), Level 4

Student Counselling Services

  • NUS Counselling
  • Free and confidential counselling for students
  • Individual counselling, group workshops, crisis support
  • Don’t wait until you’re overwhelmed — reach out early if you’re struggling

Staff Counselling (for research staff)

  • Check Staff Portal for Employee Assistance Programme (EAP) details
  • Confidential counselling services available

Mental Health

Common Challenges in Graduate School

  • Imposter syndrome
  • Stress and burnout
  • Isolation and loneliness
  • Work-life balance struggles
  • Anxiety about the future

These are normal experiences. You’re not alone, and help is available.

Tips for Mental Wellbeing

  • Maintain hobbies and interests outside of research
  • Build a support network (friends, family, colleagues)
  • Set boundaries between work and personal time
  • Take breaks regularly — even short walks help
  • Sleep, exercise, and eat well (basics matter more than you think)
  • Talk to someone if you’re struggling — Jerry, peers, or counselling services

Work-Life Balance

Setting Boundaries

  • Define your working hours and try to stick to them
  • It’s okay to say no to non-essential tasks
  • Quality of work matters more than hours at desk
  • Taking breaks and vacations is necessary, not optional

Managing Stress

  • Break large tasks into smaller, manageable pieces
  • Use productivity tools (todo lists, calendars)
  • Celebrate small wins
  • Don’t compare yourself to others — everyone’s path is different

Physical Health

Exercise

  • NUS Sports Facilities
  • Gymnasiums, swimming pools, courts, fields
  • Intramural sports and fitness classes
  • Regular exercise reduces stress and improves focus

Sleep

  • Aim for 7-8 hours per night
  • Consistent sleep schedule helps
  • Avoid screens before bed

Nutrition

  • Campus dining options available
  • Cooking at home can be healthier and cheaper
  • Stay hydrated

Emergency Contacts

ServiceNumber
NUS Emergency6874 1616
Campus Security6874 1616
National Emergency (Police/Ambulance)999 / 995
Samaritans of Singapore (Crisis Hotline)1-767

Additional Resources

Mental Health Apps

  • Mindshift (anxiety management)
  • Headspace / Calm (meditation)
  • Forest (focus/productivity)

Online Resources

For International Students

Adjusting to a new country and culture can add extra stress. The counselling services are experienced in helping with these challenges. You can also connect with other international students through NUS student groups.

This page is maintained by group members. If you have suggestions or updates, please contact the current Content Officer or Jerry.

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